Wrist

Wrist Injury in San Diego, CA

Wrist Injury in San Diego, CAYou never realize how much you use your wrist until it is in a cast. Suddenly, you can’t work on the computer, cook a meal or even sleep comfortably.

Any sport which uses your hand or arm opens you up to an injury to the wrist area either with the bone, muscles or joint and you should take care to stretch your wrist (and hand) before starting your activity.

While this won’t protect you from factures, it could protect you from muscle and ligament tears and strains.

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