Sports Injury & Trauma in San Diego, CA

Your health can change in the blink of an eye when you are playing sports or just walking around the house.

While exercise and athletics is a great way to stay in shape, if you don’t stretch or warm up beforehand, you increase the risk of strain, sprain or fractures as well as other injuries. This includes warming up before house work. Many injuries can be caused doing normal things such as vacuuming, dusting and lifting.

If you feel any level of pain during your activity, please stop immediately. Continued movement could cause severe damage to the area which will take longer to heal.

Find Out More About…

• Extensor Tendon Injuries
• Flexor Tendon Injuries
• Fractures
• Sprains and Ligament Injuries
• Strains and Muscle Tears
• Tennis Elbow

AAOS Fact Page: Sports Injury Preventation
AAOS Fact Page: Shoulder Trauma